I sometimes have trouble falling asleep. I can't remember how I discovered Andrew Johnson's meditation/relaxation apps, but I did. Perhaps I was doing a search on iTunes for apps to help me fall asleep.
Mr. Johnson has well over a dozen apps on just about any topic - social phobia, quitting smoking, procrastination, losing weight, and deep sleep to name a few. I find these apps to be very effective and I absolutely love listening to them as I fall asleep each night (I rarely make it past the induction. I have quite a few of them and my current favorite is "Lose Weight". It could be the placebo effect or it could actually be working - either way I feel like it helps me want healthier foods and less junk. That's always a good thing.
The newest one I bought is called Pain Relief. I've only listened once but it is quite calming and he talks about releasing discomfort. If nothing else, I hope it helps me relax my jaw because I am always so very tense.
I highly recommend trying out one or more of the apps. You can do them during the day for meditation or at night to help you fall asleep. I know all of them are available for iPhone and at least some of them are available for Android.
Click to visit:
Mr. Johnson's website
Mr. Johnson's Facebook
Thought of the Day: "Relax. Change. Create." -Andrew Johnson